
Affordable Under Armour Women Shoes for Cardio & Strength Training
Choosing the right affordable Under Armour women shoes for cardio and weight training can be tricky, especially when you’re looking for a pair that fits your workout routine. After wearing out my Reeboks by the end of 2024, I knew it was time for something new. I wanted a pair of shoes that were durable, comfortable, and wouldn’t break the bank but could handle both cardio and strength training as I continue to build my fitness routine.
My Experience with the Under Armour Women Charged Assert 10 Running Shoes for Cardio & Weight Training
After researching and narrowing down my options, I decided to try the Under Armour Women Charged Assert 10 Running Shoes—and I’m thrilled I did! As someone who’s relatively new to fitness, having started over the past year, I’m always on the lookout for shoes that can handle both cardio workouts and strength training. My goal was to find a pair that was durable, comfortable, and affordable—and these shoes ticked all the boxes.
The first thing that struck me was the comfort. The Charged Cushioning® midsole really delivers when it comes to support, while still being lightweight. This made even my longest treadmill sessions feel less tiring, with ample cushioning underfoot. The fit was also spot-on, with a snug yet flexible feel that accommodated my foot shape without any uncomfortable tightness, making it easy to wear them for longer workouts.
What truly stood out for me was the versatility of the Under Armour Women Charged Assert 10 Running Shoes. Whether I’m walking, running on the treadmill, or lifting weights, these shoes provide great grip and stability. The seamless transition between different exercises was a major bonus, as the shoes supported my movements during both high-impact cardio and heavy lifting.
Putting the Under Armour Women Charged Assert 10 Shoes to the Test: Miles and Workouts

With my Fitbit tracking my daily progress, I was eager to see how the Under Armour Charged Assert 10 Women Running Shoes would perform during my workouts. I typically walk around 3.26 miles each day on the treadmill, and in just 8 days, I’ve already covered 26 miles (or about 41 kilometers) in these shoes. They’ve surpassed my expectations for comfort and durability.
What I really appreciate is how well these shoes have held up with the wear and tear from my daily routine. My workouts include a mix of fast walking, light jogging, treadmill intervals, and light weight training. These shoes have handled everything without a problem. The tread provides great grip, even on the treadmill surface, and the cushioning helps absorb impact, which is especially noticeable during longer walking or jogging sessions and when transitioning between different types of exercises.
Tracking my progress with my Fitbit has made me realize just how much I rely on these shoes every day. They’ve already powered me through multiple workouts, and I can confidently say they’ve performed really well, making each session feel comfortable and supported.
Benefits of Under Armour Women Shoes for Cardio & Weight Training
The affordable Under Armour women shoes for cardio & weight training are designed to provide the right balance of support, comfort, and durability. The Charged Assert 10 model excels in shock absorption, making high-impact movements like jogging and treadmill intervals more comfortable. Their lightweight construction helps reduce foot fatigue, while the breathable upper keeps your feet cool during intense workouts. Additionally, the solid traction ensures stability, whether you’re powering through a cardio session or focusing on weight training exercises.
1. Exceptional Comfort for Extended Wear
One standout feature of affordable Under Armour women shoes for cardio & weight training is their sock-like fit, which wraps snugly around your foot for unmatched comfort. Whether you’re walking on the treadmill or lifting weights, the Charged Cushioning® technology absorbs impact and reduces fatigue, making each step feel lighter and more responsive. This means you can jog, walk, or tackle weightlifting sessions with ease, enjoying all-day comfort that supports your performance without discomfort.
2. Durability That Stands the Test of Time
When investing in affordable Under Armour women shoes for cardio & weight training, durability is key—especially with regular workouts. The Under Armour Charged Assert 10 Running Shoes are built to last, featuring a rugged outsole with excellent traction and grip. Whether you’re on the treadmill, lifting weights, or walking outdoors, these shoes maintain their shape and performance. Made with high-quality materials, they resist wear and tear, ensuring they stay supportive even after months of intense use. With this level of durability, you can train harder and longer with confidence.
3. Superior Traction and Grip
Stability and grip are essential for workouts involving quick movements, whether you’re jumping, sprinting, or changing directions. The Under Armour Charged Assert 10 Running Shoes feature durable rubber outsoles that provide exceptional traction on both gym floors and outdoor trails. This reliable grip helps you stay steady during intense cardio sessions, sprinting, or weightlifting, reducing the risk of slips and improving overall control. No matter the workout, these shoes give you the confidence to move with power and precision.
4. Versatile Design for Multiple Workouts
Whether I’m running on the treadmill or doing strength training, the Under Armour women Charged Assert 10 shoes provide the versatility I need to switch between exercises effortlessly. Lightweight yet cushioned, these shoes support both high-impact activities like running and low-impact exercises like weightlifting. For someone like me, trying out different routines, the ability to use a single pair for multiple workouts is a huge convenience—no need for separate shoes for each exercise.
5. Breathability Keeps Feet Cool
Comfort during workouts isn’t just about cushioning—it’s also about keeping your feet cool. The mesh upper on the Under Armour women Charged Assert 10 shoes allows for optimal airflow, preventing overheating and excessive sweating. This breathability ensures your feet stay dry and comfortable, even during long sessions, helping you stay focused on your workout and fitness goals without distractions.
6. Impact Protection to Minimize Joint Strain
High-impact workouts like running or jumping can put a lot of stress on your joints. The charged cushioning in the Under Armour women Charged Assert 10 shoes absorbs shock with every step, reducing the impact on your feet and joints. This not only enhances comfort during workouts but also minimizes wear and tear on your body, providing long-lasting support as you push toward your fitness goals.
Shoe Care Tips for Longevity
Taking care of your Under Armour women Charged Assert 10 Running Shoes is essential for ensuring they stay comfortable and supportive over time. Here are some simple tips to help extend the life of your shoes and keep them in top condition:
Rotate Your Shoes
If you work out daily, consider rotating between two pairs of shoes. This gives each pair a chance to rest, preserving their cushioning and structure for longer.Check the Insoles Regularly
After several months of use, inspect the insoles. If they’re thinning or uneven, it can affect comfort and support. Replacing insoles is an easy, affordable way to give your shoes a longer life. For example, I swapped the insoles in my Reeboks three times over the course of a year, and it made a significant difference in comfort!Clean Your Shoes Properly
Avoid throwing your shoes in the washing machine. Instead, use a soft brush and mild soap to clean them. Remove the insoles and let the shoes air dry to prevent odors and bacteria buildup.Use a Shoe Horn
A shoe horn helps preserve the shape of your shoes, especially if you wear them often. This simple tool reduces heel wear and tear, extending the life of your shoes.Store Them in a Dry Spot
After a workout or a rainy day, ensure your shoes dry completely before storing them. Moisture can break down materials and cause unpleasant odors.
By following these simple steps, you’ll extend the life of your Under Armour women Charged Assert 10 Running Shoes, save money, and keep your feet supported for the long haul.
How to Measure for the Perfect Fit: Find Your Correct Shoe Size
Getting the right shoe size is key to comfort and performance. When you’re looking for the right workout shoes, especially for cardio and strength training, the perfect fit will help prevent blisters, foot pain, and even injuries. Here’s how you can measure your feet correctly to find the best size for your new Under Armour shoes and ensure a snug, comfortable fit.


Product Details:
- Care Instructions: Machine Wash
- Origin: Made in the USA or Imported
- Sole Material: Rubber
- Outer Material: Leather
About This Item:
The Under Armour Charged Assert 10 Women Running Shoes are engineered for both performance and comfort, making them an ideal choice for a wide range of workouts. These shoes feature a lightweight, breathable mesh upper with synthetic overlays for added durability and support, ensuring they can keep up with your most intense sessions.
The EVA sockliner provides soft, cushioned comfort from the moment you step in, while the Charged Cushioning midsole uses compression-molded foam to offer ultimate responsiveness and impact protection. The solid rubber outsole covers high-impact zones, delivering greater durability without the added weight, ensuring the shoes can withstand everything from running to weightlifting.
With a 10mm offset, these shoes strike the perfect balance of flexibility and cushioning, making them ideal for both runners and anyone who needs a versatile shoe. Whether you’re hitting the gym or going for a run, the Under Armour Charged Assert 10 Women Running Shoes offer the perfect combination of comfort and durability to support you throughout your fitness journey.
Conclusion
To sum up, the Under Armour Charged Assert 10 Women Running Shoes are an excellent choice for anyone seeking a reliable and versatile cross trainer. Whether you’re running, walking, or lifting weights, these shoes provide exceptional comfort, durability, and support. Featuring Charged Cushioning, a breathable design, and outstanding traction, they’re the perfect addition to your fitness routine.
If you’re looking for cross trainers that can keep pace with your workouts and deliver long-lasting comfort, the Under Armour Charged Assert 10 Women Running Shoes are definitely worth considering.
Get your pair today and elevate your workouts to the next level!
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