New Balance 840 V5 Women’s Running Shoe Review (2025) – For Cardio & Training
Looking for the perfect pair of shoes for cardio and training? The New Balance 840 V5 Women’s Running Shoe might just be exactly what you need. In this New Balance 840 V5 Women’s Running Shoe Review, I’ll share my experience testing these shoes for both cardio and weight training. Whether you’re new to fitness or a seasoned athlete, the right shoes can make all the difference in performance and comfort. Keep reading to see how they hold up during workouts and if they’re worth adding to your routine.
Originally bought by my daughter because of their trendy green accents, the New Balance 840 V5 Women’s Running Shoe didn’t quite work out for her after trying them on. So, they ended up with me. Since I was looking for a second pair of shoes to rotate between workouts, I decided to put them to the test—both for cardio and strength training—to see if they could earn a spot in my routine.
First Impressions: Unboxing and Initial Fit of New Balance 840 V5 Women's Running Shoe
When I first saw the New Balance 840 V5 Women’s Running Shoe, my daughter had just bought them for herself, attracted by the trendy green accents. However, after trying them on, she wasn’t as impressed with the fit, so I decided to test them out myself.
The shoes arrived in a standard running shoe box, with no extra accessories. Upon trying them on, I noticed the fit was generally comfortable, though I felt slight pressure on the ball of my left foot. This wasn’t an issue with the shoe itself—it’s just that my left foot is slightly larger and shaped differently than my right. However, the toe box was spacious and provided ample room, which is a positive sign for overall comfort.
How I Tested the New Balance 840 V5 Women’s Running Shoe for Cardio and Training
After using my Under Armour Charged Assert 10 Running Shoes for two months, I learned from gym-goers that it’s a good idea to rotate between two pairs of shoes for both foot health and to extend their longevity. So, when my daughter bought the New Balance 840 V5 Women’s Running Shoes for their trendy green accents, she found the wide toe box wasn’t to her liking and didn’t fit as well as expected. Rather than letting them go unused, I decided to try them myself. Over the course of four weeks, I wore them daily for my gym workouts, combining cardio and strength exercises, to test their comfort, support, and performance during various activities.
Fit & Comfort
The New Balance 840 V5 features a spacious toe box, allowing for natural foot movement—an essential factor for activities like woodchopping exercises, lunges, and treadmill running. However, I noticed slight pressure on the ball of my left foot, which I believe is due to foot shape variation rather than the shoe’s design.
Cushioning & Support
I tested the midsole cushioning and shock absorption on the rowing machine, treadmill, and pull-up assist machine. The New Balance 840 V5 Women’s Running Shoe provided excellent joint protection and arch support, keeping my feet comfortable during long workouts.
Grip & Stability
A strong traction pattern on the outsole helped maintain a secure grip on gym floors and treadmills, preventing slips. Whether I was walking, sprinting, or transitioning between exercises, the shoe’s stability and support made it feel reliable for both running and strength training.
Overall Performance
After four weeks of continuous use, the New Balance 840 V5 Women’s Running Shoe for Cardio and Training proved to be a versatile and durable choice for fitness enthusiasts. The combination of cushioning, support, and grip makes it a strong option for anyone needing a comfortable, stable, and high-performance training shoe.
Final Thoughts
After testing the New Balance 840 V5 Women’s Running Shoe for four weeks across various workouts, it has proven to be a reliable and versatile choice. The spacious toe box, excellent cushioning, and sturdy grip make it ideal for both cardio and strength training routines. Whether you’re walking, running, or engaging in dynamic exercises, the New Balance 840 V5 provides the support and comfort needed to keep your feet happy and your workouts effective. If you’re looking for a durable and comfortable training shoe, the New Balance 840 V5 is a strong contender.
New Balance 840 V5 Women’s Running Shoe Size Chart
| Brand Size | US Size | EU Size | UK Size | Heel to Toe (inches) |
|---|---|---|---|---|
| 4 | 4 | 34 | 2 | 8.3 |
| 4.5 | 4.5 | 34.5 | 2.5 | 8.5 |
| 5 | 5 | 35 | 3 | 8.7 |
| 5.5 | 5.5 | 36 | 3.5 | 8.9 |
| 6 | 6 | 36.5 | 4 | 9.1 |
| 6.5 | 6.5 | 37 | 4.5 | 9.2 |
| 7 | 7 | 37.5 | 5 | 9.4 |
| 7.5 | 7.5 | 38 | 5.5 | 9.7 |
| 8 | 8 | 39 | 6 | 9.8 |
| 8.5 | 8.5 | 40 | 6.5 | 10 |
| 9 | 9 | 40.5 | 7 | 10.2 |
| 9.5 | 9.5 | 41 | 7.5 | 10.4 |
| 10 | 10 | 41.5 | 8 | 10.6 |
Product details
- Fabric type50% Synthetic, 50% Mesh
- OriginImported
- Sole materialRubber
- Outer materialMesh
About this item
- These running shoes have a ABZORB midsole which absorbs impact through a combination of cushioning and compression resistance
- Our Synthetic and mesh upper running shoes have a stretch for breathability, comfort and a stable fit
- Adjustable lace closure for customized fit
- 12 mm drop; due to variances created during the development and manufacturing processes, all references to 12 mm drop are approximate
Recommendation
After thoroughly testing the New Balance 840 V5 Women’s Running Shoe (2025) for cardio and training, I can confidently say this shoe offers the comfort, support, and durability needed for a range of fitness activities. Whether you’re walking, running, or performing strength training exercises, the New Balance 840 V5 Women’s Running Shoe (2025) provides excellent cushioning, grip, and stability to keep your feet comfortable throughout your workout.
The spacious toe box, combined with superior midsole cushioning, makes it a reliable choice for both short and long training sessions. The shoe’s impressive support ensures that you stay stable during even the most intense workouts, whether on the treadmill or the gym floor.
If you’re looking for a versatile, durable, and high-performance shoe for your cardio and training needs, the New Balance 840 V5 Women’s Running Shoe (2025) is a solid contender.
Why Your Online Shopping Buddy Recommends the New Balance 840 V5 Women's Running Shoe (2025)
Looking for a reliable and versatile workout shoe? The New Balance 840 V5 Women’s Running Shoe (2025) is a solid pick for both cardio and strength training. With its roomy toe box, excellent cushioning, and firm grip, it’ll support you through every step of your fitness journey. Ready to elevate your workouts?
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