Think you’re doing everything right but nothing’s changing? Check your numbers. This takes 10 seconds.
Got your numbers? Here’s what to do next 👇
Eat around your maintenance → stay the same
Create a small deficit → fat loss
Hit your protein range → protect muscle
Most people don’t struggle because they’re not trying…
They struggle because they don’t know what their numbers actually mean.
Maintenance calories.
Fat loss calories.
Protein targets.
They sound simple…
But this is where most people go wrong.
Here’s how to actually use your numbers:
Maintenance calories → your baseline
Fat loss calories → your adjustment
Protein → your anchor
When these work together… that’s when things start to change.
Here’s how I use a fitness tracker to track these numbers — without guessing