There are almost 7.8 billion people in the world, pretty dense, huh? Surprisingly, almost 2 billion people among them are overweight. This is an ever-growing problem. However, there’s a solution; it requires you to consume healthy food and exercise daily. If you’re one of the stubborn ones who don’t like to hit the gym, then bring the gym to your home. You can do this by getting the best vibration plate for weight loss and workout in the comfort of your abode.
People who are overweight often suffer from laziness and various diseases. In short, nobody likes to be overweight and flaunt those tires forming in their stomachs. Therefore, getting your muscles rolling is the right way to go about it.
A lot of people think that these devices are not as effective as treadmills. Well, according to a study, putting your body through intense vibration can shed extra layers of fat. However, this also requires reducing calorie intake. In addition to that, shedding weight on a vibration plate is more effective and successful than running on a treadmill.
If you have been ignoring the potential of a vibration plate, then it’s high time to give it a try and see the magic. To help you out, we have prepared a list so that you can pick the best vibration plate for weight loss.
Five Best Vibration Plate for Weight Loss
Rumblex Plus 4D Vibration Plate Exercise Machine
● Quite powerful – equipped with 3 motors
● Oscillates pulsates and moves in the lateral motion
● Wearable remote
● Built-in Bluetooth speakers
● Weight capacity – 330 pounds
Features:
4D Vibration
We crown Rumblex 4D as the best vibration plate for weight loss due to the features it brings to the table. The best feature is none other than its 4D vibration. Now, let’s understand the difference between a normal, 3D, and 4D model. The normal models offer basic oscillation movement (up and down), 3D models provide both oscillatory and lateral movements (side to side). However, a 4D model, like the Rumblex, is a combination of oscillatory, lateral, and pulsating movements. You can combine these movements to get a complete workout session that will not only help you shed weight but in recovery as well.
Speed
You can set the speed between 1 to 60. The highest speed offers an intense vibration experience that will work on your muscles at a rapid rate.
Super Silent Vibrations
Many people think that a 3-motor vibration plate will produce too much noise, but that’s not the case with Rumblex. Users are said to be using it while listening to music or watching TV.
7 training modes
Seven preset training modes offer a specific goal. You can choose the mode as per your requirement. For instance, you can set it to specifically burn fat, tone your upper body or arms, glute contraction, core strengthening, and more.
You can try out various modes and see which suits you best and keeps you comfortable.
Bluetooth Speakers
With integrated Bluetooth speakers, you can listen to music as you work out. This turns the workout session into a fun time and in no time.
Remote Operable
It comes with a wearable Bluetooth remote which is not only aesthetically pleasing but useful too. You won’t have to bend down to change the speed or controls. The watch lets you control the Rumblex with great ease since you’ll be wearing it on your wrist.
LifePro Waver Vibration Plate Exercise Machine
● Max weight capacity – 330 pounds
● Remote control access
● Oscillating motion
● 1-99 speed options
● Quiet vibrations
Features:
Speed Variations
The feature that crowns it the best vibration plate for weight loss is its speed variations. The 200-watt motor can be too powerful for some users. They can lower the speed from 1-99. This is an excellent feature that is hard to find on other vibration plates.
This is not all; you can select from 9 pre-installed vibration sequences as well. Each sequence is meant to follow a specific speed and pattern.
Anti-Slip Rubber
With a durable body and sturdy design, this vibration plate comes equipped with rubber cups underneath. These cups prevent the device from slipping. This is a much-needed accessory because; the device can easily trip over and make you fall without it.
Dimensions
You might be wondering if the vibration plate is big enough to accommodate people who are overweight. Worry not, it is. With a dimension of 30.5 x 15.3 x 5.8 inches, you can easily use it even you’re a big person.
This plate is easily storable and portable due to it being only 31 pounds in weight. You can tuck it underneath your bed or any place safe when not in use. Furthermore, it has wheels for easier transportation.
With a platform height of 5.5 inches, it is super easy to get on and off the device.
Remote Control Access
Imagine the hassle of bending over after a few minutes to change the speed/control. Pretty hectic right? Worry not, Lifepro waver comes with a remote control that allows you to change the speed and other controls with a button click.
Other Accessories
Along with the vibration plate, you get four resistance bands, loop bands, a free e-book, and a video library as well. These accessories will help you achieve the goal you’ve set.
Best Choice Products Vibration Plate Exercise Machine
Best Choice Products Vibration Plate Exercise Machine
● 99 speeds
● 10 work out modes
● Remote control and resistance bands included
● Weight capacity – 330 pounds
Features:
Speed Levels
Just like the LifePro vibration machine, this one has 99-speed options too. You can increase or decrease the speed as per your requirement. The rule of thumb is to set up a speed that doesn’t irritate and make your joints hurt. Remember that intensity is not the goal here; blood circulation is.
10 Pre-Modes
There is an option to choose a pre-workout mode. This makes it easier to pick settings that suit you. For instance, you have tired or worn out; you can set the mode to running, put your legs on the machine and give it about 20 minutes. The vibrations will work on your leg muscles, shaking the stress away. Similarly, 9 other modes will run the machine on a specific setting.
Stability
The machine has rubber suction cups underneath to give it proper stability when you stand on it. These suction cups are slip-free, meaning that you won’t have to fret about falling off or tripping the machine.
Apart from that, the machine comes with 2 resistance bands that you can attach to the side of the machine. These resistance bands not only make your workout sessions worthwhile but give you stability as you stand.
Remote Control
The best vibration plate for weight loss must have a remote control. Why? Because it just makes it so convenient to control the settings, speed, and power.
Display
The LCD screen may be small but clearly shows the speed the plate is running at. There are four buttons below that let you turn the machine on, pause it or select the speed.
LifePro Hovert 3D Vibration Plate Machine
● 3D motions – dual motors installed
● 0-99 speed
● Remote control included
● 330-pound weight capacity
Features:
3D Motion
The best vibration plate for weight loss is one that offers multiple movements. Lifepro Hovert is designed to provide 3D motion and lateral motion.
Lateral motion works on your core, balance, and body detoxification. At the same time, the 3D motion makes you flexible, fit and will help you shed extra layers of fat.
Speed
Lifepro Hovert 3D offers convenient speed controls. You can pick between 0 to 99. If you’re looking to loosen up and shake away stiffness, then set the machine on low speed. However, if you’re goal is to lose weight, then work out at a higher speed.
If you think that changing the speed from time to time is a hassle, choose from the 8 preset programs. Each program is meant to help you achieve a goal. You can either choose a powerful program to get a vigorous session or keep it gentle.
Easier To Use
It comes with a remote that gives you complete control over the machine. Changing speed, programs, or setting a timer becomes easier with the remote.
The machine weighs 35 pounds, which can be heavier, but it doesn’t cause any issue thanks to the wheels installed.
With a 330-pound weight capacity, this machine will hold you firmly, and its anti-slip surface won’t let you fall.
Powerfit Elite Vibration Plate
● Weight capacity – 330 pounds
● 1-99 speeds
● Three programs – running/jogging/walking
● Oscillating motion
Features:
Powerful
It uses a power level system, where the further you stand from the center, the higher the power level. When your feet are in the center of the device, the power is low, and when your legs are spread out, the power is moderate. This device generates maximum power when each foot is far apart.
Speed
PowerFit Elite offers 99 different speed levels. These levels let you have a comfortable session by selecting the speed you want.
Extras
You get to follow a healthy diet with the included meal plans. For the most benefit from your sessions, there is a guide for using the product itself. Two power bands are included in the PowerFit Elite, which helps you maximize your workout. Add tension to your arm muscles by attaching them to either end of the device.
There’s a remote control that allows you to operate the machine with great ease.
To further help you choose the best vibration plate for weight loss, we have prepared a guide. You can consider the factors mentioned below:
Speed Levels:
Check out the speed levels the vibration machine is offering. Anything between 3-60 is good enough. The speed levels refer to the vibrations the device delivers. If you’re looking for a heavier workout, go for a device with 0-99 speed levels.
Motion:
There are three types of motions common in a vibration plate machine; oscillating, pulsating, and lateral.
The oscillation movement is exactly like a see-saw. Mainly, the altitude is 10mm. It generates a wave motion on the muscles and works on shedding fat. This motion is excellent for people who want to lose weight as it imitates our walking style. At the same time, the other two motions are lateral (side to side) and pulsating motion.
Focus on oscillation movement because it helps in losing weight effectively.
Weight Capacity:
Another crucial point that must be taken into consideration is the weight capacity. Aim for a vibration plate that can easily withstand between 280-300 pounds. These machines tend to be a bit heavier, but that won’t cause you any problem since there are wheels underneath them.
Easy To Use:
A vibration plate with remote control and an LCD makes it easier for you to change speeds, programs, etc. Moreover, you can see the speed and timer on the LCD screen as well.
Price:
Pick a vibration plate that falls under your budget. Don’t think that the best vibration plate for weight loss is one that is super costly. The products we reviewed are all budget-friendly and good at performance.
Vibration plates should be your go-to device if you wish to lose weight. You can weigh the features and price of the devices you like and choose the best vibration plate for weight loss among them. It’s time to bid farewell to your shabby layers of weight.
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