Is it merely due to the unhealthy diet that youngsters and old aged equally suffer from joint pain? To some extent, it’s a yes! Older people who suffer from joint pain might be under attack of some joint disease. But when younger people complain about joint pain, it always comes as a shock. Because in the younger lot such issues mainly arise due to unhealthy food choices. However, whether it is a wrong food choice or a joint disease causing joint distress, one can overcome it with the help of the best supplements for joint pain relief.
This article reviews the best supplements for joint pain relief. Along with this,we will also be digging into the causes and treatment of joint pain through supplements.
So, let us get started with the causes of the joint pain.
What causes Joint pain?
The best way to avoid a problem is to know what causes the problem. This is quite a genius approach.
Causes of joint pain are usually joint diseases such as Arthritis. Arthritis has further its types, affecting different joints in the body.
The core reason that leads to joint pain is the degradation of the cartilage among the joint that reduces friction during movement.
Apart from Arthritis, several other diseases cause joint pain, such as tendonitis, chondromalacia, or cancer. All of these affect the cartilage and cause friction along joints that leads to joint pain.
Besides the biological differences in the body causing joint pain, overuse of joints also causes severe joint pain.
What cures joint pain?
Over the years, many herbal remedies and medications involving a mix of biochemicals are in use to treat joint pain.
Apart from plenty of oral remedies, many exercise like yoga, stretching is also among an effective solution for joint pain.
But among these exercises, nowadays, many supplements are also common. These supplements target building cartilage and preventing friction among joint bones.
Although these supplements are age-specific but keeping in view the unhealthy eating patterns, medics suggest taking supplements regularly. Supplements can only cure joint pain to a certain point when they are taken beforehand with proper care. But, once the joints have undergone overuse, it is hard to cure joint pain only with supplements. Instead, one should seek appropriate medical treatment for pain relief, along with good lifestyle choices.
This article will stay on supplements as a cure for joint pain and will not tap medical treatments to cure or relieve the joint pain.
As for supplements, they combine different biomedical compounds such as glucosamine, omega 3, chondroitin, methylsulphonylmethane (MSM), vitamin-D, avocado-soybean unsaponifiable, turmeric, and many others.
All of these compounds provide support to joints, and some even help in cartilage production as well. Many doctors and medics now suggest that people from every age group must take relevant supplements to avoid bone degradation.
Five Best Supplements for Joint Pain Relief
If you are looking for joint support in the long run, then Osteo Bi-flex can be your go-to option. It consists of the most effective compound for joint health; glucosamine.
Glucosamine is a crucial element for developing cartilage, among other compounds. Osteo Bi-flex carries vitamin D as well that strengthens the bone, and prevents bone degradation.
One must opt for Osteo Bi-flex because it is gluten-free, and just one capsule a day works very well. It offers nourishment and strength to the joints. Therefore, if you have been looking for a supplement that could protect your joint in advance, then this supplement i
- Nourishes bones
- Strengthens joints
- Boosts immune system
- Relieves joint pain
- Has shellfish allergens
- Affects kidneys
If you are looking for a complete dietary formula to improve your overall health, then the Joint support Advanced mobility formula is among the best possible supplements.
As average individual ages, the joints due to frequent mobility and motion starts to wear out. It is because the bones in humans are porous structures composed of calcium. Due to constant use, the bones and other materials between the bones, such as cartilage, start depreciating. That leads to joint pain.
Taking supplements helps in reducing this depreciating bone effect.
The way we interacted with this supplement, we highly recommend this.
Why use Joint Support?
Are you wondering that being an adult if you could use this supplement or not? The reason that we included this supplement in our review of the best supplements for joint pain relief is the answer to this question.
People like adults, seniors, men, and women can take this supplement.
Furthermore, the reason why one should choose Joint support is that it has the ability to protect joints. It protects joints from the pain, stiffness, and inflammation that may arise due to aging factors or sports.
- Lubricates joints
- Enhances mobility
- Increases joint flexibility
- Repairs cartilage
- Concerns regarding dose
This supplement can prove to be a great choice because it is like a magic supplement with all the necessary elements for joint health.
All the biomedical compounds used for years to treat joint diseases are present in this supplement. To name a few, glucosamine, chondroitin, turmeric, and methylsulphonylmethane (MSM) are included.
This supplement by Orphic Nutrition is all in all. It not only supports joint health but also improves hair, nails, and skin texture.
Why Glucosamine Chondroitin?
As mentioned earlier, Glucosamine Chondroitin is effective in regaining joint strength and improving overall health. But, of course, with overall health, we mean skin, nails, and hair.
Isn’t it amazing to take merely one supplement and resolve all major health issues?
- Improves overall health
- Relieves joint stiffness
- Rebuilds strength
- Great for athletes and active people
- Concerns regarding dose, i.e., three times a day
- Shellfish allergen
In addition to omega -3 fatty acids that tend to lubricate the joints and prevent friction among them, other oils are also healthy for joint pain relief. An example of this is mussel oil. Green-lipped mussels are the shellfish found in New Zealand- among the dietary staples in New Zealand.
The oil from green mussels is very effective in treating joint diseases such as Arthritis and respiratory diseases such as Asthma.
Omega XL not only contains omega -3 but is also rich in green-lipped mussel oil. These oils help in reducing muscle soreness and joint inflammation.
Why select Omega XL?
Keeping in view the core ingredients of Omega XL that is green-lipped mussel oil, it is on the list of the best supplements for joint pain relief. Mussel oil is many times more effective than other fish oils. Most importantly, Omega XL, after having shellfish oils as a core ingredient it is still fish oil smell-free.
Furthermore, green mussel oil is rich in fatty acids. It comes as a soft gel capsule that is easy to swallow.
- Improves mobility
- Strengthens Joints
- Effective for muscle pain
- Shellfish protein allergen
Turmeric curcumin with Bioperine has all the effectiveness of turmeric. The core compound in turmeric is curcumin, and it has been long in use to treat joint-related problems, such as inflammation, soreness, stiffness, and other pains.
This supplement is excellent in its capacity to boost immunity and provide support to the joints.
Why choose Turmeric Curcumin with BioPerine?
One must consider taking this supplement because of the magic ingredient called “curcumin.” This compound is vital for absorption, also referred to as bioavailability. In addition, it has the effectiveness of naturally occurring elements such as black pepper. These compounds, i.e., curcumin and Bioperine, raise the levels of antioxidants in the body and work to offer relief from aches.
- Increased Bioavailability
- Reduces joint pain
- May upset stomach
The benefits of taking supplements are recognized worldwide. Pairing your diet with relevant supplements can save you from many health issues. An example of these health issues is joint pain relief through supplements.
Although supplements vary in their capacity to resolve different health issues, we have mentioned a few best supplements one can resort to for joint pain relief.
Keeping in view the detailed review of earlier mentioned supplements, we have identified a few factors that one must pay attention to while buying a supplement.
This list would help the readers to identify the best supplements for joint pain relief.
Bioavailability refers to the amount of absorption of the drug when it enters the human body. In simple words, and concerning supplements, the supplements should depict maximum absorption into the blood to be effective.
One should always check the bioavailability of the supplements before buying to understand their effectiveness.
It is a common practice that we tend to take medicines that are easy to swallow. Soft, sticky supplements that seamlessly move through our throats are more convenient to use.
Therefore, one must also check for the supplement’s composition, whether it is a tablet or a soft gel capsule.
One should always check for allergens because most of the protein sources used in joint pain relief supplements are from seafood. And many people have allergies to such sources of protein. Therefore, do not forget to check for allergen used in the supplement to avoid them.
Always read the supplement ingredients, and one must ensure that the supplement should have more elements related to joint pain relief.
To understand what compounds are effective for joint pain relief, the initial sections of this article would be helpful for you!
Many people struggle with a daily dose of supplements as some of the supplements come with a dose of three times a day and some with one time a day.
It is easy to take one dose of a supplement a day instead of three before every meal. So, give a thought to your preference and then decide on buying the best supplement for joint pain relief.
It has become of utmost importance for folks to take supplements to relieve joint pain. Pain killers usually tend to numb the body and are pretty dangerous for the digestive system. But supplements do not harm the body as pain killers and genuinely nourishes and strengthens the body.
In later years of life, one must take the best supplements for joint pain relief and do not rely on pain killers. This article has elaborated on the causes of joint pain, their treatment, and some of the best supplements one can take advantage of.
Furthermore, a buying guide to help readers with their purchase decision is also present in this article.
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