Welcome to StrengthHolic:  

Welcome to Strengthholic — your trusted companion on the journey to better health, strength, and confidence.

We’re more than just a fitness product review website;  we’re your dedicated partner in navigating the overwhelming world of fitness products and advice. Whether you’re tackling midlife changes like perimenopause, menopause, or men’s health transitions, or simply looking to feel stronger and healthier at any age — we’re here to help you make informed, confident choices.

Our Mission:

At Strengthholic, our mission is simple: to empower you with honest, reliable information about fitness and wellness products that actually work.

We believe that knowledge is strength — and choices are power.  When you’re equipped with the right information, you can choose products and routines that truly support your body, mind, and goals.

Our Review Process:

With so many products flooding the market, it can be confusing (and frustrating) to figure out what really delivers results.  That’s where we come in.

We thoroughly research and test products, analyze their features, weigh the pros and cons, and share our findings with you in  plain, non-nonsense language.

How We Do It:

Research & Selection:  We sift through hundreds of products, relying on both industry expertise and user feedback to choose only the best to feature.

Hands-On Experience:  We aim to try products ourselves whenver possible — and when we can’t we consult real-world users and verified data.

Unbiased Insights:  Our recommendations are never influenced by sponsorships or paid endoresements. We may earn a small commission through affiliate links at no extra cost to you, which helps keep Strengthholic going — but intergrity always comes first.

Meet the Team:

Your Guide to Fitness Adventures:

Hi, Im Filomena — also known as Fil — and I’m thrilled to be your fitness companion on this journey.  With years of personal experience in fitness and health, Ive tested countless products and explored a wide range of techniques, always seeking the most effective ways to stay strong and active. From home gyms to workouts on the go, I’ve lived it, learned it, and now share it all with you through Strengthholic.

Our Fitness Research Consultant:

And meet Genson — the brain behind some of our most popular posts (like the Easy Protein Oatmeal Cookies with Walnuts Recipe )

and my trusted advisor when it comes to product insight.  With an encyclopedic knowledge of health and fitness, Genson helps ensure the information we shareis thorough, honest, and backed by real expertise.  He’s the person I turn to when I need clarity about a product — the good, the bad, and everything in between.

Our Transparency Promise:

We believe in honesty above all else, Strengthholic is supported in part through affiliate commissions — meaning when you click on some of our links and make a purchase, we may earn a small commission (at no extra cost to you).

This helps fund our work and keeps the site running — but it never affects our opinions or the integrity of our reviews.  Every recommendation is made with your best interest in mind.

Final Thought:

At Strengthholic, our goal is to be more than just a website.  We’re here to support you as you navigate your fitness journey — through all the challenges, changes, and victories that come with it.

Knowledge is Strength. Choices are Power.